In Defense of Herself Retreat Lorrayne Ranch Wellness, Guffey

Purpose: Join us for a women’s only event focused on building resiliency and adaptability. Attendees will have opportunity for skill building seminars balanced with nature-based adventure, holistic wellness, and relationship building. This event is sure to deepen attendees’ knowledge of self and ground them to their roots, while simultaneously fostering self-growth.

Seminar Topics:
• Neurobiology of Trauma
• Emotional Intelligence
• Nurturing a Growth Mindset
• Value-Driven Decision Making
• Self-Compassion Cultivation

What’s Included:
• Shared Cabin Accommodations (up to 4 people)
• All Meals & Snacks
• Educational Seminars
• Physical Self-Defense Classes
• Equine Activities
• Hiking
• ATV Riding
• Yoga, Meditation, & Mindfulness
• Professional photo shoot with prints

Facilitator: Kathryn Konicek is a licensed therapist, certified Brazilian Jiu-Jitsu Instructor,
and owner of Evolve Therapy & Consulting.